The No News Diet – Practical Ideas to Help with the Effects of Informational Overeating!
Have you been feeling the heaviness in your life from overindulging in the 24-hour news buffet? Do you find yourself craving the bitter-sweet taste of information overload as you reach for your next news fix? While information plays an important role in our lives, there is a big difference between the consumption and absorption of information versus news.
A healthy diet doesn’t just include the quantity and quality of food you put into your mouth. It also includes the ideas and information you put into your mind.
TheNo News Diet is a revolutionary book to help you detox from fear and control-based informational overeating. It acts as a guide to remind you of your organic energetic roots as a conscious creator within the energy of love.
Discover the differences between the energy of positive information and negative news and how it can magnetize and influence outcomes in your life.
Learn how to consume your information in more nourishing ways as you stop following the fear.
Create an informational diet that provides the energetic calories of positivity, unification, regeneration, and empowerment versus the empty calories of N.E.W.S—a diet that is negative, excludes, weakens, and separates.
The No News Diet holds the informational codes of love, positivity, truth, and unity. This diet contains acceptance, joy, liberation, and harmony at its energetic core. It promotes free thinking, free speech, and free will.
This is the diet that nourishes your life, charges your emotional and energetic field, and helps you see beyond the programming.
Get your copy of my book, The No News Diet on Amazon!
Dear Starseeds and all followers of The Divine Light,
Downloads From Divinity are Messages of love, truth, and guidance to help you remember. As we collectively return to the love, harmony, and peace within Unity Consciousness and rise above the paradigms within fear, we become closer to the Great Liberation— the remembrance of who we are, our purpose on this Earth plane reality, and the importance of our contributions to realign with the Divine Universal Light within ourselves.
It is truly you who will make the difference for the collective remembrance and return to The Light. The language of the heart will show you the way. Divinity speaks to you every moment of the day if you so choose to listen. You will begin to recognize the Messages within you as you quiet your mind and open your heart to the depths of infinite love, light, beauty, and truth. Hold these qualities as your guiding light as you explore the Messages from Higher Realms in service to the planet and all of humanity.
The unification and healing of humanity is a choice made within our collective evolution. We all have the choice to flourish or flounder depending on our vibrational state of alignment between love and fear, truth, and illusion. There is no right or wrong in your decisions to unify or divide. All roads ultimately take you home. It is my greatest wish for you to take the road that flows with grace and ease as you reach your highest purpose and greatest potential on the road to the Great Liberation.
With infinite love and highest blessings,
Are you looking for ways to receive your own higher guidance and unite with your inner peace? Download my Free Book below.
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After traveling all day to get home from a Kundalini Yoga Teacher training, I felt like I was still buzzing for days. Not that caffeine buzz so many of us are intimately familiar with. Not the stressful murmur from too much inner chatter or outer chaos. Not the dull hum from lack of sleep or the energized whir after a workout. It was the buzz of my own inner goddess and how this goddess radiates and reflects the beauty of the Divine within.
My husband commented on this radiance that projected from within me as I began sharing some of my insights from the training. He actually stopped me mid-sentence with the lit-up eyes of a child on Christmas Day and so lovingly commented that I was actually glowing!
He then went on to tell me how beautiful I am and then proceeded to ask me if I KNOW how beautiful I am. Of course, what does a woman say (or anyone say) and think when their partner says something so wonderful? I immediately felt a warm shower of radiant energy caress my being as I felt seen and loved.
Do You Diminish Complements?
I have a tendency, like so many women, to diminish compliments. Me beautiful? Most of my childhood was constant ridicule of teasing and taunting, name-calling about how tall and skinny I was, how my hair looked like a bird’s nest, how I wore high water pants to school, and had buck teeth.
In Grade School, through Junior High, I was thin and gangly, and taller than most of the girls and many of the boys. That in itself wasn’t so bad, it was the fact that I was also so shy that I could barely work up the courage to talk on the phone let alone speak up for myself in school. This led to being a target for what I deemed the “mean kids” that today we would call bullies.
Throughout my school years, I was active, healthy, and rarely sick. I had an appetite that most grown men would be proud of, but this didn’t stop the name “spider legs” that I was dubbed by the mean kids. I remember my teacher in the 5th grade asked me about my diet and if I took vitamins. She proceeded to tell me I was too skinny and didn’t look healthy. When I told her I had a great appetite and took vitamins every day, she rolled her eyes and said some other things I won’t get into. I enviously looked at the girls with short, sturdy statures who were bubbly, outgoing, and popular and longed to be like them.
Somewhere between the 6th and 7th grade my hair somehow became a frightening explosion of curls and frizz that I had no idea how to manage. I tried to tame my once soft, flowing mane by locking them down with two barrettes nestled on top of my head. That only made it puff out on each side while the hair on top had a pasted down appearance. This was the perfect storm for kids to take advantage of as they began calling me “bird’s nest hairdo”. I remember many days trying to hold in the tears from being tormented by how I looked, what I wore, or because of my painfully shy disposition.
My poor self-image expanded in Junior High with four years of braces and headgear that went over and up the back of my head, so I had to wear pigtails every day. I was growing taller than most of the girls and many of the boys in my class and remained awkwardly thin. As most other girls were beginning to develop in Junior High, my body held back until I was mid-way through my Junior year of High School. My self-image was at an all-time low. I just didn’t know that I had an option to see things differently.
Even though I eventually learned how to tame my unruly hair, ended up with a beautiful set of teeth, and began to love and accept my body, I carried that self- image from childhood through High School and beyond. It’s hard to drop the story of our conditioned lives when we don’t even know we have a story to change.
From Powerless to Powerful
Years of conditioning and believing I was not worthy of complements created an invisible deflector as I would awkwardly smile, look away, and brush them off. Now in my mid 50’s I have had a lot of healing and reprogramming regarding the acceptance and belief of my own beauty and self-worth. Even though my husband is generous with his compliments, this particular complement caught me entirely off guard. I just got off a plane after flying all day, had no makeup on, was sweaty and probably smelled, and my hair was a mess! Please, I can go on!
At that moment, something acted swiftly and courageously inside of me. I looked my husband in his eyes and accepted the gift of his heartfelt compliment with a big and bold smile of confidence and inner-knowing. I could actually FEEL my radiance glowing brighter as the message of his truth merged with the awareness of my own radiance and beauty! I could feel the little girl within me, the one who was tormented all those years and felt helpless, hopeless, and worthless smile from ear to ear as she too saw her true beauty, worth, and power.
It’s Time to Say Yes!
After my husband’s heartfelt compliment, the words out of my mouth were an enthusiastic “yes” and “thank you”! Yes, because I know that I am beautiful! Thank you, because I was honored that my husband was sharing how he sees me from the truth of his heart. How he sees the woman he calls his wife, and her inner, as well as outer beauty and radiance. I, too, see and feel that beauty within me, and I know it radiates throughout me.
YES, I know that I glow from the radiance of my Inner Light. YES, I know I am beautiful and become more beautiful when I choose to remember the radiance of my Divinity. YES, you can know this as well.
Why isn’t it always this easy? Why do we, as women, feel the need to justify why we are not beautiful? Why do we think our beauty does not measure up to the fantasy of beauty which society has so craftily placed in our minds? Why do we tend to feel that we are not good enough, pretty enough, smart enough, tall enough, short enough, thin enough, curvy enough, young enough, or even spiritual enough? This list can go on endlessly! I think you get the point!
You are Enough
Right now, in this very moment, I ask You to STOP.
I ask you to take a DEEP BREATH, close your eyes, and BECOME PRESENT with YOU.
Become present with the fact that YOU ARE BEAUTIFUL.
YOU ARE RADIANT.
YOU ARE ENOUGH.
You are enough when you think you are not. You are enough when you are exhausted from all that life throws your way. You are enough when you feel hopeless or unloved. You are enough if you have been abused and tormented. You are enough when you think you look old, or fat, too skinny, too tall, or too short. You are enough if you think your boobs are flabby, too small, or too big. You are enough if you have cellulite, age spots, gray hair, or no hair. You are enough, no matter the color of your skin. You are enough if you have wrinkles, scars, acne, thousands of moles, or sagging muscles. You are enough if you are bedridden or in a wheelchair. You are enough when you are raging during your moon cycle or menopause. You are enough if you are experiencing illness. You are enough if you don’t know what your life purpose is or how to find it.
The point is you are not only enough; you are the radiance, power, beauty, and truth of the Divine Universe. Once you remember this, your life and how you move through it will radiate the story of your highest purpose and greatest potential.
It’s Time to Change Your Story
When you remember your own divine radiance and beauty, you know that this is something that NO-ONE can ever take away from you. The old story you may carry within you about how you are not enough in some way, shape, or form no longer applies when you know the truth of who you are.
You were born enough, and you will ALWAYS be enough. Period.
It does not matter what anyone ever told you. It does not matter what you may have told yourself, or what you believe. Right now, at this moment, it is time to change the story of your belief to a new one. A story in which you remember the beautiful, radiant, divine woman or man you were born to be. It’s time to change your story about who you think you are and embrace your true beauty and inner radiance.
There is no changing anything but your own programmed belief of who you think you are. But YOU have to do this. This is your belief, and no one can change it for you but you. Yes, it’s nice to have someone remind you of this. The reminder is only because they see the beauty and radiance reflecting from you! The true reminder is one of your own knowing when you connect with your own Divine Light. If you need a reminder from someone outside of yourself, then I am that person, right now, telling you it is so.
NOW, GO AND SHINE YOUR LIGHT.
CHANGE YOUR STORY!
LET THE FLOW OF YOUR INNER RADIANCE BE THE PROJECTOR OF YOUR BEAUTY, GRACE, AND DIVINITY.
THE NEXT TIME SOMEONE TELLS YOU THAT YOU ARE BEAUTIFUL, SMILE.
LOOK AT THAT PERSON IN THE EYES, AND SAY “THANK YOU.”
AND LET IT BE SO.
If you need a little help remembering your own divine grace, beauty, and radiance, let me help you access your True Nature. My office is located in Ormond Beach, Florida, the Daytona Beach Area. I also offer services online via video call from anywhere.
Click on the links below to book an appointment with me
Are you looking for a life coach to help you navigate your best course in life so you can reach the destination you have always dreamed of?
As you begin your search, you will see there are various life-coaching modalities to help you reach your destination, depending on where you want to go and the best way to get there.
This article will give you some basics on knowing the difference between a life coach, wellness coach, and transformation coach to help you decide how to pick the best type of life coach for you.
Life Coach vs. Wellness Coach vs. Transformational Life Coach
The differences between a life coach, wellness coach, and transformational life coach are extensive and unique.
While certain approaches may overlap, each coaching modality has its own characteristics and qualities to consider before scheduling your first session.
I do not believe one model is better than another; what matters is what is best for you? It’s important to ask yourself this question because it will help determine what life coaching modality will benefit you the most.
As you begin to listen within, your internal guidance system will tell you the answer by how you feel.
Life Coach – Goals & Actions to be More Effective and Motivated
A life coach is someone to help you identify where you currently are and where you want to go. This sets the stage for all models of life coaching.
A traditional life coach will help you increase effectiveness and motivation in your home or workplace, set goals, identify strengths, abilities, and options, and make action plans.
This is desirable for anyone who needs structure and accountability to refocus goals, improve relationships, or become more effective in personal or career endeavors.
Wellness Coach – Action & Accountability for Health and Lifestyle
A wellness coach typically focuses on your current lifestyle, such as reaching your physical, emotional, and personal goals related to your overall health and wellbeing.
There is generally a detailed assessment and plan of action to help guide and motivate clients towards things such as losing weight, eating healthier, lowering stress, or quitting a habit such as smoking.
A wellness coach and life coach may often work on similar aspects of behaviors and goals as they develop action and accountability plans for change.
Transformational Life Coach – Outer Change and Lasting Happiness Begins with Inner Awareness
A transformational life coach, aka transformation coach, helps you reach your desired destination to health, happiness, and fulfillment while focusing more on your state of being rather than doing.
Instead of working on specific goals and action plans, a transformational life coach will help you learn how to shift your energetic and emotional vibration to a higher state and teach you how to maintain this yourself.
Sessions help you learn to look beyond your conditioned patterns and perceived obstacles that may be holding you captive and repeating cycles over and over. You learn to see your life with a new perspective and greater clarity.
As you become aware of your energetic and emotional thoughts, feelings, and patterns, you begin to see that you have the ability to break away from limitation and fear as you grow into your power and potential.
Transformational life coaching helps you move beyond the story you hold about yourself and reimagine a brighter, better, happier, and truly transformational way of being you and living your most fulfilled life.
Alchemize Your Life with Transformational Life Coaching!
As a transformation coach, I help guide, inspire, and remind you how to be you again, and how you can alchemize your life to the inner richness of your true nature.
Maybe you don’t really even know who you are anymore or where you left the part of you that holds your happiest, healthiest, most purposeful life. That’s OK!
Many people have lost that deep connection to their highest knowing and inner peace.
This can occur through years of pretending to be happy, pleasing others in lieu of their own health and happiness, or holding on to the story that keeps them repeating patterns of fear, negativity, doubt, and defeat.
Connect and Reset with Transformational Life Coaching
I believe the most powerful and impactful way to reach and maintain your goals in life is first to help you reconnect with the innocence, youth, exuberance, passion, and purpose within.
The real you that is underneath all the years of programming and conditioning. The you that is beyond your beliefs and rising within your radiance!
This isn’t done through to-do lists or goal setting; this occurs through learning how to disconnect and reset your energetic and emotional patterns that may be keeping you from stepping into your power and highest potential.
I help you see that fear and failure are a state of mind and that you have the ability to heal for real and live your best life!
Begin your Spiritual Evolution with a Clarity Consultation In-Person, or Online.
Your spiritual evolution is about walking the path back to your authentic self as you honor all that is sacred within you.
It is about letting go of thoughts, beliefs, and things that no longer serve you and setting sail to the life that gives you the most joy, peace, and fulfillment.
How many times have you said you will have time to fulfill your needs or be happy later? Well, later is now, and now is your time!
Don’t wait any longer to deny the dreams within you. You deserve to concentrate on who you wish to be and what you long to experience in your precious life.
As a Transformational Life Coach, I offer Clarity Consultations to help you see your life clearly again. These are offered online via video call and in-person. My office is in the Daytona Beach, Florida area in the town of Ormond Beach.
I look forward to being a guiding light as you begin the most important journey of your life; the journey within.