EVENTS + C lasses
Yoga, Guided Meditation and More
Join me for kundalini yoga classes, guided meditation, and healing events that inspire your life and feed your soul. My classes are offered online and in-person at The Karma Castle in Ormond Beach, Florida.
I add new classes and special events all the time. If you don’t see what you are looking for, sign up for my Mailing List and receive advanced notice on my classes and events offered in-person and online.
Shannon has a beautiful energy that radiates to all those around her. Yoga is for anyone — all ages and abilities. She doesn’t just show you the movements, she teaches mantras and simple meditations, helping people draw closer to self and Source. I believe that one of the reasons Shannon shares these gifts is so that we too may discover our own gifts of healing, and in turn share them with others.
“Shannon is an amazing Instructor. She is welcoming to all ability levels, gives great tips and is a warm, caring person. I’ve taken about a dozen classes now and I am hooked. The studio is very welcoming and I can’t wait to get back.”
“Awesome awesome class! I would highly recommend it. I have chronic back pain and after the first class it was abated for two whole days! Don’t miss this very special, spiritual class!”
Frequently Asked Questions
Let’s Clear Some Things Up
Are You Associated With Any Religion?
My short answer is no. My longer explanation is that I believe in the ideology of many religions such as:
• There is one Infinite Intelligence or Divine Universal Source of all things that is eternal, ever-present, all-knowing, and all-loving.
• There are countless names for the One Source of All That Is.
• We are all eternally connected and united within the Divine Universe.
• The only thing that is true and lasting is the loving presence of the Universe within us and all things.
• Duality and attachment to our beliefs and things of the physical world are what causes suffering.
• We are all supported and guided by Divine Consciousness. We don’t all choose to pay attention.
Why Should I Learn to Meditate?
Learning to meditate and having it become a daily practice is the single most important action you can take in your life to raise your vibration. You hear all the time about good vibes, right? Good vibes mean great life! Seriously! I could go on endlessly about the benefits of meditation, but I think you have probably heard many of them. Just know that meditation may not be what you think it is.
Anything you do that brings you to a state of higher awareness as you are immersed in the present moment could be considered meditation. I would love to help you discover your own way to meditate and change your life for the better! When you listen within, the answers to your most pressing and intimate questions become as clear as a bright sunny day.
What Should I Bring to a Yoga or Meditation Class?
Yoga Classes: Please bring a yoga mat, water bottle, light blanket for deep relaxation, and props if needed. I have plenty of chairs if you prefer to be seated.
Yoga Nidra Classes: Bring the same items as above. Optional additional items include a pillow and eye mask.
Guided Meditation Classes: Please bring a yoga mat and dress in layers for your comfort. If you prefer to sit in a chair, I have you covered!
Can I Work With You Privately One-on-One?
What is your Refund/Cancellation policy?
Meditation Coaching & Healing Sessions
If you need to cancel your session, you may request a refund for your prepaid session within 48 hours of your appointment date/time. Due to my scheduling, refunds will not be given for cancellations made within 48 hours of your appointment time. I will do my best to accommodate a reasonable timeline to reschedule your appointment.
Classes, Workshops, and Events
Please note that pre-paid tickets for classes, workshops, and events are designed to be used only for the date and time of the class or event, and are non-refundable.
If you are working with me through a mentorship program, the terms of cancellation or refund will be expressed on your application.
What You Need to Know About Coming to Classes and Events
Classes and Events will start at the designated time. Please plan on arriving 15 – 20 minutes ahead of time to select your space and set up if necessary.
We are currently practicing social distancing guidelines, so please respect your neighbors’ space.
All Classes and Events are pre-paid. No drop-ins or admission at the door. If you plan on attending in person, please get your ticket early as space is limited.
There is a good chance I will audio/ video record your class or event and may have photos taken. Audio or video recording or photographs of classes or events by attendees is not permitted.