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Join Me for Kundalini Yoga Classes in Ormond Beach, FL or Online!
Kundalini Yoga is an ancient practice that holds sacred, and once-secret teachings to deepen your awareness within yourself and your connection to the Divine. It helps those who practice the technology to break beyond their perceived limitations and obstacles into the fullness of their truth, inner peace, wellness, and vitality.
Kundalini Yoga uses postures called asanas, sacred sound known as mantra, meditation, eye-focus, breathing techniques known as pranayama, hand positions known as mudra, and body locks known as bandhas. These all work harmoniously together to achieve specific outcomes in your life.
Classes are for all levels and abilities!