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Magnetize your Happiest and Healthiest Life
Kundalini Yoga is an ancient practice that holds sacred, and once-secret teachings to deepen your awareness within yourself and your connection to the Divine. It helps those who practice the technology to break beyond their perceived limitations and obstacles into the fullness of their truth, inner peace, wellness, and vitality.
Kundalini Yoga uses postures called asanas, sacred sound known as mantra, meditation, eye-focus, breathing techniques known as pranayama, hand positions known as mudra, and body locks known as bandhas. These all work harmoniously together to achieve specific outcomes in your life. Classes are for all levels and abilities.
Benefits of Kundalini Yoga
- Stabilize and elevate your mood and outlook on life.
- Break away from self-limiting or destructive habits and move into new positive, empowering habits.
- Quite your mind and connect with your inner peace and higher awareness.
- Stimulate your body to a higher level of health, fitness, and vitality.